Expecting a little one or have a baby under 4 months? This guide is for you!
 
Designed to give your baby the best start with healthy sleep habits from day one, this downloadable guide is packed with essential, evidence-informed, and game-changing information to help you navigate the fourth trimester with confidence.
 
While this resource is not personalised, it does include a complimentary 30-minute phone consultation to answer any questions you may have and help you tailor the information to your baby’s unique needs, if you choose. 
 
Your download will be available immediately upon purchase.
 
What’s Inside:
A Gentle Note Before You Begin
Creating a Safe and Supportive Sleep Environment
Darkness
Day-Night Transition
White Noise
Room Temperature
Appropriate Clothing
General Sleep Space Tips
Extra: Familiar Sleep Cues
Safe Sleep Practices: Prioritising Safety
Reducing the risk of SIDS
Swaddling and Transitioning to Arms-Out
Benefits, how-to, when to stop, and transitioning tips
Building Healthy Sleep Cues and Habits
Sleep associations explained and how to shape them gently
The 5 S’s (Dr. Harvey Karp’s Calming Techniques)
Swaddle, Side, Shush, Swing, Suck — and how to combine them
Shush Pat Settling Technique
A step-by-step guide for calming your baby
Activity Windows & Sleepy Cues
Wake windows, sleepy signs, and daily rhythms
Nap Patterns and Tips
Catnapping explained and tips to help link sleep cycles
Establishing Pre-Sleep Rituals
Creating consistent, soothing routines for day and night
Self-Soothing and Encouraging Independence
Gentle ways to support your baby’s development
Dream Feeds and Night Wakings
When, how, and tips for success
Everything Colic
Signs, what’s normal, and calming techniques
All Things Reflux
How reflux affects sleep and ways to help
Winding and Feeding Factors
Wind cues, burping techniques, and comfort strategies
Conclusion: Nurturing Sleep Habits and Enjoying Parenthood